bflegg's Journal, 15 August 2013

Up at 5am this morning to go for a hike up Mailbox peak with coworkers.

Be Happy!

164.0 lb Lost so far: 142.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1305 kcal

Fat: 60.95g | Prot: 115.01g | Carb: 89.70g.   Breakfast: Kroger Heavy Whipping Cream, Coffee, Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate. Lunch: Mayonnaise, Wal-Mart Roasted Garlic Ciabatta Roll, Turkey Breast Meat. Snacks/Other: Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Kirkland Signature Extra Fancy Mixed Nuts. more...

4546 kcal

Activities & Exercise: Hiking - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...