Weigh In record (no journal entry) for 26 September 2020
|
131.8 lb
Lost so far: 73.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 September 2020:
|
1430 kcal
|
Fat: 41.05g | Prot: 106.86g | Carb: 135.97g.
Breakfast: Hela Curry Kruiden Ketchup Original, Plus Grillham, Jumbo Kaas 30+ Belegen, AH Casino Volkoren. Lunch: La Vache qui rit Smeerkaas, AH Luchtige Crackers Volkoren (7,5g), AH Smeuïge Pindakaas. Dinner: Maggi Jus Uitjes, Conimex Ketjap Manis, AH Kastanjechampignons, AH Gesneden Uien, Zoete Aardappel, AH Snijbonen Gesneden, Gegaarde Gemarineerde Kipburger Kipburger. Snacks/Other: Body & Fit Clean Protein Bar Chocolate & White Chunks, Lindahls Kvarg Framboos, Body & Fit Big Bite Protein. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
linshelu's weight history
|