Weigh In record (no journal entry) for 26 September 2020
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150.6 lb
Lost so far: 4.9 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2020:
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1368 kcal
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Fat: 44.38g | Prot: 83.83g | Carb: 156.96g.
Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Fuyunghai, Nasi Coklat, ABC Saus Sambal , Saus Teriyaki. Dinner: Kentang (Daging, tanpa Garam, Direbus), Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), ABC Saus Sambal , Ikan Panggang, Krim Sup Jamur (Kalengan, Terkondensasi), Saus Barbekyu. Snacks/Other: Pringles Potato Chips, Donat Isi Custard, Nabati Nextar, Sunpride Pisang Single. more...
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gaining 1.5 lb a week
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friskafrilisia's weight history
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