Weigh In record (no journal entry) for 26 September 2020
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136.2 lb
Lost so far: 31.3 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2020:
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1230 kcal
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Fat: 62.07g | Prot: 64.50g | Carb: 99.66g.
Breakfast: Pepaya. Lunch: Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak), Bimoli Minyak Goreng, Daging Babi, Nasi Putih. Snacks/Other: Yakult Yakult, Biskitop Vegetable And Cheese Stick. more...
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losing 5.4 lb a week
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