Weigh In record (no journal entry) for 14 July 2020
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159.4 lb
Lost so far: 0 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2020:
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929 kcal
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Fat: 25.01g | Prot: 37.08g | Carb: 144.07g.
Breakfast: Roti Gandum. Lunch: Air, Kangkung, Roti Isi Pisang Coklat, Ikan Kembung Balado, Nasi Putih. Dinner: Pisang, Aqua Air Mineral. Snacks/Other: Keripik Pisang. more...
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Dhinathania's weight history
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