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Down a little more this morning. I'm happy about this.
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177.4 lb
Lost so far: 159.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2013:
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1097 kcal
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Fat: 40.07g | Prot: 66.10g | Carb: 120.92g.
Breakfast: Romano Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Peaches , Romano Cheese, 4 Grain Eggs, Bananas . Dinner: Pineapple Juice, BelGioioso Aged Asiago Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), White Table Wine, Romano Cheese, Fresh Selections Baby Bella Mushrooms. more...
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losing 0.7 lb a week
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 Comments
Haven't checked in on you in a while. How are you doing? Still fluctating it looks like. But you're still on the right road.
15 Aug 13 by member: sarahsmum
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