Weigh In record (no journal entry) for 25 September 2020
|
220.6 lb
Lost so far: 93.2 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 September 2020:
|
1261 kcal
|
Fat: 104.26g | Prot: 61.46g | Carb: 27.07g.
Breakfast: Snak Club Raw Almonds. Lunch: Outer Aisle Plantpower Sandwich Thins, Egg, Great Value Lower Sodium Bacon. Dinner: Sweet Leaf Liquid Stevia, Kroger Hearts of Romaine Lettuce, Ken's Steak House Creamy Caesar Dressing, Worcestershire Sauce, Old Neighborhood Beef Shaved Steak, McCormick Crushed Red Pepper Flakes, Onion Powder, Garlic Powder, Great Value Apple Cider Vinegar, Extra Virgin Olive Oil, Colgin Liquid Smoke. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johnelka's weight history
|