Weigh In record (no journal entry) for 25 September 2020
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173.4 lb
Lost so far: 15.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2020:
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1894 kcal
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Fat: 87.46g | Prot: 86.67g | Carb: 186.21g.
Breakfast: Tillamook Medium Cheddar Cheese, Gardetto's Original Recipe Snack Mix (49g). Lunch: Egg Omelet or Scrambled Egg with Cheese, Flauta. Dinner: Kraft Homestyle Macaroni & Cheese, San Luis Sourdough Sourdough Deli Bread, Tillamook Medium Cheddar Cheese, Boca Original Vegan With Soy Protein Meatless Burgers. Snacks/Other: Black Olives, Lactaid 100% Lactose Free Milk, General Mills Cheerios. more...
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gaining 0.5 lb a week
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