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Heading to the beach 🏖 tomorrow. Time to work on the “Fall” Tan .... haha 😆
Energy WO with plenty of Reps this morning:
• 25x GOH Plates
• 25x POP Squats
• 25x Down Ups
• 25x KB Swings
• 50x TRX knee tucks
• 50x TRX Jump Squats
• 50x Renegade
• 50x Cals Rowing
• Repeat the 25x again
• Run 600m
800+ Cal Burn
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167.4 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2020:
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2287 kcal
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Fat: 87.53g | Prot: 203.27g | Carb: 177.47g.
Breakfast: Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), MusclePharm Combat Powder - Cookies 'N' Cream, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Chiquita Mini Banana. Lunch: Boiled Egg, Green Giant Whole Kernel Sweet Corn, Costco Frozen Chicken Breast, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pork Loin (Tenderloin). Dinner: Jennie-O Taco Seasoned Ground Turkey , Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Wholly Guacamole Classic Guacamole, McKenzie's White Creamed Corn. Snacks/Other: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Grapes, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Kraft Wheat Thins Original, Tangerine, Pure Protein Chocolate Deluxe High Protein Bar (Small), Plum. more...
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gaining 1.4 lb a week
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