dizzzblnd's Journal, 08 December 2010

139.8 lb Lost so far: 5.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1542 kcal

Fat: 61.28g | Prot: 79.09g | Carb: 169.14g.   Breakfast: Frosted Mini Spooners, Fish Oil, Organic Flaxseed Oil, Salada 100% white Tea Tea Bags with caffeine, honey, silk light. Lunch: Pork Chop Stew. Dinner: chili. Snacks/Other: kelloggs special k vanilla crisp bar. more...

2137 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 29 minutes, Sleeping - 8 hours, Sitting - 8 hours, Desk Work - 7 hours and 31 minutes. more...