Weigh In record (no journal entry) for 15 August 2013
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203.7 lb
Lost so far: 21.2 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2013:
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2177 kcal
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Fat: 57.75g | Prot: 209.21g | Carb: 211.62g.
Breakfast: Milk (Nonfat), Oats, Boiled Egg. Lunch: Newman's Own Balsamic Vinegar, Broccoli, Bell Peppers, Spinach, Asparagus, Avocados, Mushrooms. Dinner: Tuna in Water (Canned), Hellmann's Light Mayonnaise, Chicken Breast (Skin Not Eaten). Snacks/Other: Egelykke skyr 0,2%, banana, no fat milk, protein powder, Great Value Frozen Mixed Berries, Grapefruit, Almonds, Netto 80% dark chocolate, Member's Mark Omega 3 Fish Oil (1000 mg), Apples, Cottage Cheese (Lowfat 1% Milkfat), Cucumber (with Peel), Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Milk (Nonfat). more...
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losing 6.2 lb a week
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