Weigh In record (no journal entry) for 25 September 2020
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244.1 lb
Lost so far: 13.4 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2020:
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2571 kcal
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Fat: 106.12g | Prot: 122.88g | Carb: 270.75g.
Breakfast: Kotimaista Kevyt Maito, Valio Oltermanni 17%, Oululainen Reissumies, Kotimaista Ohut Saunapalvi, Keitetty Kananmuna, Flora Margariini 60%, Kotimaista Neljän Viljan Hiutale, Mustikat (Makeuttamaton, Pakaste). Lunch: Myllyn Paras Makaroni, Kinkkukastike, Kotimaista Kevyt Maito, Jauhelihakastike, Peruna. Dinner: Jauheliharisotto. Snacks/Other: Rainbow Popcorn Maissinjyvät, Rypsiöljy, Tuorekurkku (Kuorineen), Kotimaista Ohut Saunapalvi, Flora Margariini 60%, Oululainen Reissumies, Kotimaista Sokeroimaton Mustikkakeitto. more...
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gaining 4.6 lb a week
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