Gabriel Black's Journal, 08 December 2010

I’m a daddy.
Tot’s a little girl! Tot is what we called the baby – we didn’t want to know if it was a boy or a girl. We had to keep something a surprise and it was driving everyone around us nuts!
Here’s the thank you to all who watched and helped me with advice and encouragement especially Jen_absgirl.
I can tell you now, unequivocally, that without having lost the weight I did I would not have coped with the physical demands required to help Tickle, my wife with labour. All those hyper extensions and deadlifts enabled me to stand bent over the bath for hours. All that cardio allowed me to sprint up and down two flights of stairs countless times for this and that. These are small feats for the average person – the fact that I could do them meant the world to me!
Even after not eating correctly for 5 days straight, I have STILL managed to shed weight dramatically! At the moment I’m not too concerned whether its muscle mass or fat I’ve lost. What impresses me is simply that I was able to.
Once again, thank you all!
Ciao for now.
162.3 lb Lost so far: 7.5 lb.    Still to go: 21.2 lb.    Diet followed poorly.
losing 2.1 lb a week

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