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Good weight gain, although minimal.
Finished a Strength Class:
• Back Squats (4 x 10) 60% max
• SA + SL Banded Pulls 20x/leg x 4 (helps with Balance) - I struggle with this - OA
Metcon: 3x
• MB carry 80lbs - 100m
• ASAP 2x Push ups + 20x DB floor Chest Press
• KB SA Alternate Lunges 20x, more balance
SA - Single Arm
SL - Single Leg
OA - Old Age ... 🤪😜
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167.2 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2020:
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2453 kcal
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Fat: 91.06g | Prot: 197.99g | Carb: 212.47g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Costco Frozen Chicken Breast, Green Giant Whole Kernel Sweet Corn, Goya Black Beans, White Grapes, Boiled Egg, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Dinner: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Kirkland Signature Mixed Nuts, Corn, Pork Loin (Tenderloin), Jennie-O Ground Turkey 93/7. Snacks/Other: Skippy Extra Crunchy Super Chunk Peanut Butter, General Mills Apple Cinnamon Cheerios, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Kraft Wheat Thins Original, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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gaining 3.5 lb a week
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