Weigh In record (no journal entry) for 24 September 2020
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179.6 lb
Lost so far: 39.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2020:
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3522 kcal
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Fat: 122.31g | Prot: 105.72g | Carb: 527.44g.
Breakfast: Lemon Juice (Canned or Bottled), Zurvita Zeal For Life, Honey, Bragg Organic Apple Cider Vinegar, Grandma's Granola, Milk (1% Lowfat with Added Vitamin A). Lunch: Dove Dark Chocolate Eggs, Stouffer's Lasagna with Meat & Sauce (Large Family Size), Peaches, Dr. Pepper Dr. Pepper (12 oz), Dove Dark Chocolate Eggs, Peaches, Stouffer's Lasagna with Meat & Sauce (Large Family Size), Dr. Pepper Dr. Pepper (12 oz). Dinner: Kirkland Signature Whole Fancy Cashews, Brown Cow Low Fat Strawberry Yogurt, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Brown Cow Low Fat Strawberry Yogurt, Apple Bread #3. Snacks/Other: Bissinger's Naturals Gummy Pandas, Zurvita Zeal For Life, Bissinger's Naturals Gummy Pandas, Kirkland Signature Whole Fancy Cashews, Zurvita Zeal For Life, Clif Bar Clif Bar - Chocolate Chip. more...
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gaining 1.0 lb a week
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