Weigh In record (no journal entry) for 24 September 2020
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97.9 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2020:
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829 kcal
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Fat: 18.96g | Prot: 24.34g | Carb: 148.52g.
Breakfast: Fitbar Chocolate, Tricks Bulgogi Baked Crisps. Dinner: Melon, Mangga, Semangka, SuperIndo Beef Rolade, Nasi Putih, Sirsak, Tropicana Slim Kental Manis, Kalbe Nulife Sweetener, Kue Bugis, Regal Marie, Tahu Goreng. Snacks/Other: Tropicana Slim Goldenmil, Oreo Oreo Original. more...
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losing 1.5 lb a week
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