Weigh In record (no journal entry) for 24 September 2020
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221.6 lb
Lost so far: 92.2 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2020:
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1261 kcal
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Fat: 104.26g | Prot: 61.46g | Carb: 27.07g.
Breakfast: Snak Club Raw Almonds. Lunch: Outer Aisle Plantpower Sandwich Thins, Egg, Great Value Lower Sodium Bacon. Dinner: McCormick Crushed Red Pepper Flakes, Sweet Leaf Liquid Stevia, Kroger Hearts of Romaine Lettuce, Ken's Steak House Creamy Caesar Dressing, Worcestershire Sauce, Old Neighborhood Beef Shaved Steak, Onion Powder, Garlic Powder, Colgin Liquid Smoke, Extra Virgin Olive Oil, Great Value Apple Cider Vinegar. more...
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losing 3.3 lb a week
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