Weigh In record (no journal entry) for 24 September 2020
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137.8 lb
Lost so far: 29.8 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2020:
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1334 kcal
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Fat: 54.44g | Prot: 77.38g | Carb: 143.48g.
Lunch: Sate Kambing, Urap, Potongan Daging Babi Goreng, Nasi Putih. Dinner: Buncis, Nasi Putih, Telur Goreng, Bawang Bombay Dimasak , Tahu, Bayam Dimasak (dari Segar). Snacks/Other: Rengginang, Kerupuk Udang, Pepaya. more...
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197 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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losing 3.1 lb a week
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