Weigh In record (no journal entry) for 24 September 2020
|
109.2 lb
Lost so far: 30.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 September 2020:
|
1806 kcal
|
Fat: 58.90g | Prot: 184.53g | Carb: 141.81g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Asparagus , Kristen Chicken Salad, Lettuce Salad with Cheese, Tomato and/or Carrots, Salad Dressing, Cauliflower , Peanut Butter Power Ball, Marinated Fish (Ceviche), Peanut Butter Power Ball. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Kind Healthy Grains Peanut Butter Whole Grain Clusters, Lowes Foods Light Nonfat Yogurt - Vanilla, Walnuts, Oatmeal, Expo Fresh Strawberries, Ocean Spray Craisins Dried Cranberries, Hershey's Special Dark Chocolate Kisses, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RNIFer's weight history
|