Weigh In record (no journal entry) for 23 September 2020
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121.1 lb
Lost so far: 0 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2020:
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1404 kcal
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Fat: 38.08g | Prot: 47.68g | Carb: 221.97g.
Breakfast: Mission Yellow Corn Tortillas, Salsa, Ore-Ida Potatoes O'Brien with onions & peppers, Trader Joe's Organic Black Beans. Lunch: Organic Millet & Brown Rice Ramen, Cedarlane sweet corn tamales with Poblano Chiles & Monterey Jack Cheese, Kroger Pad Thai Sauce, Brussels Sprouts. Dinner: Stone Creek Mixed Fruit & Nuts, Cantaloupe (Muskmelon), Kraft Jet-Puffed Marshmallow Creme, Schar Honeygrams biscuits, Blueberries (Unsweetened, Frozen), Kroger Plain Greek Yogurt. more...
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gaining 1.8 lb a week
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