Weigh In record (no journal entry) for 24 September 2020
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150.1 lb
Lost so far: 5.3 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2020:
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1818 kcal
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Fat: 56.49g | Prot: 81.86g | Carb: 254.92g.
Lunch: Jagung Rebus, Sarden dengan Saus Tomat (Campuran), Finna Food Sambal Terasi Uleg, Sawi Dimasak (dari Segar), Nasi Merah. Dinner: Dada Ayam, Mayones, Sari Roti Roti Tawar Gandum (2), ABC Saus Sambal . Snacks/Other: Sari Roti Roti Isi Pisang Coklat, Sari Roti Roti Isi Coklat, Fitbar Chocolate, Nextar Nastar, Madu, Kacang Almond, Cimory Yogurt Set Low Fat, Sunpride Pisang Single, Pepaya. more...
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losing 3.1 lb a week
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friskafrilisia's weight history
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