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😆😆😆
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168.0 lb
Lost so far: 44.8 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2020:
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1518 kcal
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Fat: 30.57g | Prot: 130.53g | Carb: 184.43g.
Breakfast: Yellow Sweet Corn. Lunch: Beef, Beef Variety Meats and By-Products, Beef Tripe, Beef Heart, Beef Liver, Beef Tendon, Beef Broth (Home Recipe), Sugar, Pineapple, Thai Beef Ball ลูกชิ้นเนื้อ ลูกเล็ก, Rice Noodles (Cooked), Soy Sauce, Broiled or Baked Beef Steak (Lean and Fat Eaten). Dinner: Water Spinach, Jasmin Rice Cracker, Korean Cabbage Kimchi, Beef Tendon, Thai Beef Ball ลูกชิ้นเนื้อ ลูกเล็ก, Beef Tripe, Beef Broth (Home Recipe), Soy Sauce, Broiled or Baked Beef Steak (Lean and Fat Eaten), White Rice (Long-Grain, Cooked). Snacks/Other: Lime, Butterscotch or Caramel Topping, Pudding. more...
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losing 7.7 lb a week
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 Comments
23 Sep 20 by member: Lily***
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23 Sep 20 by member: kyunghee91
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23 Sep 20 by member: aynurr._.
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대단 해요 당뇨가 있으신데 이렇게나 감량 하시다니😭😂🤣👍👏
24 Sep 20 by member: kiwido121
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😙lily 😙kyunghee91😙aynurr😙kiwido 😁 요즘형당이 너무좋앗어 행복해요 ^^
24 Sep 20 by member: jinny66
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