Weigh In record (no journal entry) for 24 September 2020
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102.7 lb
Lost so far: 14.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2020:
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922 kcal
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Fat: 17.60g | Prot: 26.33g | Carb: 166.96g.
Breakfast: Tango Wafer Chocolate, Diamond Low Fat, Kellogg's Froot Loops. Lunch: Hati Ayam, Cap Cay Kuah, Nasi Putih. Dinner: Ultra Milk Susu UHT Rasa Stroberi, Pisang. Snacks/Other: Gery Gery Saluut Malkist Cheese, Tango Wafer Chocolate. more...
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losing 0.7 lb a week
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