Weigh In record (no journal entry) for 23 September 2020
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195.8 lb
Lost so far: 19.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2020:
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1664 kcal
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Fat: 68.00g | Prot: 63.00g | Carb: 201.00g.
Breakfast: Great Value Roasted Turkey Breast & Mashed Potatoes. Lunch: McDonald's French Fries (Small), McDonald's Cheeseburger. Dinner: Portillo's French Fries (Small), Portillo's Italian Beef Sandwich. more...
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gaining 5.1 lb a week
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