Weigh In record (no journal entry) for 23 September 2020
|
233.0 lb
Lost so far: 32.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 September 2020:
|
1138 kcal
|
Fat: 56.38g | Prot: 79.91g | Carb: 93.92g.
Breakfast: Coffee, Cream (Half & Half), Quest Chocolate Protein Shake. Lunch: Fuji Apples, Trader Joe's Black Sourdough Rye, Green Giant Fresh Baby Cut Carrots, Trader Joe's Mediterranean Hummus. Dinner: Campari Cocktail Tomatoes, Trader Joe's Marinated Mozzarella Balls. Snacks/Other: Kirkland Signature Dry Roasted & Salted Almonds (Package). more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
itsmehollyp's weight history
|