Weigh In record (no journal entry) for 23 September 2020
|
109.2 lb
Lost so far: 30.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 September 2020:
|
1982 kcal
|
Fat: 62.85g | Prot: 191.92g | Carb: 175.34g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Peanut Butter Power Ball, Peanut Butter Power Ball, Lettuce, StarKist Foods Tuna Creations Zesty Lemon Pepper, Fiber One Soft Baked Bars Birthday Cake . Dinner: Lettuce, Kraft Raspberry Vinaigrette Salad Dressing, Cabot Vermont Extra Sharp Cheddar Cheese, Calavo Avocado, Souper Salad Green Bell Peppers, Denny's Sliced Tomatoes (3 Slices), Skinless Chicken Breast. Snacks/Other: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Jell-O Vanilla Pudding Snack , Fiber One Soft Baked Bars Birthday Cake , Bell Plantation PB2 Powdered Peanut Butter, Smucker's Red Raspberry Jam, Peanut Butter, Premier Nutrition High Protein Shake - Chocolate, Quaker Rice Cakes - Lightly Salted, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Lowes Foods Light Nonfat Yogurt - Vanilla, Oatmeal, Kind Healthy Grains Peanut Butter Whole Grain Clusters, Ocean Spray Craisins Dried Cranberries. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RNIFer's weight history
|