Weigh In record (no journal entry) for 23 September 2020
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200.8 lb
Lost so far: 21.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2020:
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1602 kcal
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Fat: 45.98g | Prot: 63.13g | Carb: 238.82g.
Lunch: P.F. Chang's Egg Rolls, Panda Express General Tso's Chicken, Chinese Fried Rice. Dinner: Sriracha Sauce, Vegetable Soup. Snacks/Other: Apples. more...
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losing 0.8 lb a week
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01134BOB's weight history
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