Weigh In record (no journal entry) for 14 August 2013
|
204.6 lb
Lost so far: 20.3 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 August 2013:
|
2127 kcal
|
Fat: 57.87g | Prot: 204.32g | Carb: 203.86g.
Breakfast: Boiled Egg, Oats, Milk (Nonfat). Lunch: Mushrooms, Avocados, Tomatoes, Asparagus, Spinach, Bell Peppers, Broccoli, Newman's Own Balsamic Vinegar. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: banana, no fat milk, protein powder, Cucumber (with Peel), Cottage Cheese (Lowfat 1% Milkfat), Apples, Member's Mark Omega 3 Fish Oil (1000 mg), Netto 80% dark chocolate, Almonds, Grapefruit, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Milk (Nonfat), Great Value Frozen Mixed Berries. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
P-U-N-X's weight history
|