Weigh In record (no journal entry) for 23 September 2020
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150.6 lb
Lost so far: 4.9 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2020:
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2013 kcal
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Fat: 82.64g | Prot: 111.88g | Carb: 214.75g.
Lunch: Jagung Rebus, Tempe Goreng, Finna Food Sambal Terasi Uleg, Ayam Geprek, Nasi Coklat. Dinner: Pizza Keju, La Pasta Spaghetti Spicy Barbeque, Brokoli Dimasak (dari Segar), ABC Saus Sambal , Ikan Tuna. Snacks/Other: Fitbar Fruits, Daging Babi Panggang, Pringles Potato Chips, Nabati Nextar, Pisang. more...
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losing 6.2 lb a week
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