Weigh In record (no journal entry) for 23 September 2020
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96.3 lb
Lost so far: 22.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2020:
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894 kcal
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Fat: 26.40g | Prot: 69.32g | Carb: 101.58g.
Breakfast: Nasi Putih, Proteina Hasil Olah Tepung Protein Kedelai, Telur, Kacang Panjang Hijau. Lunch: Tahu, Kembang Kol, Nasi Putih, Jagung Kecil/Tunas Jagung, Udang, Tahu Goreng. Dinner: Tomat Merah, ABC Sardines dalam Saus Cabai, ABC Sardines dalam Saus Cabai, Ubi Jalar (Manis). Snacks/Other: Selai Kacang, Kalbe Hydro Coco, Swallow Globe Brand Agar Agar Powder, Pepaya. more...
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1395 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 28 minutes, Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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