Weigh In record (no journal entry) for 23 September 2020
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160.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2020:
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2468 kcal
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Fat: 141.17g | Prot: 92.00g | Carb: 212.82g.
Breakfast: المطاحن الخبز العربي الخفيف, المراعي قشطة طازجة كاملة الدسم, Egg (Whole). Lunch: Meat, حلواني طحينة, Extra Virgin Olive Oil, Tomato Paste, Peas and Carrots (Frozen), Mixed Salad Greens, White Rice. more...
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gaining 1.2 lb a week
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