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Good overall day with weigh-in & our Gym HIIT Program . Feeling good with the 166 range.
Trying a Challenge the next 12 weeks:
• 100 Burpees, timed
• only 1 once per week
• 12 weeks before Xmas....haha!
• goal - under 10 minutes????
Ok, coffee time .....
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166.2 lb
Lost so far: 26.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2020:
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2379 kcal
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Fat: 81.31g | Prot: 197.47g | Carb: 217.91g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Green Giant Whole Kernel Sweet Corn, Boiled Egg, Goya Black Beans. Dinner: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Goya Black Beans, Corn, Jennie-O Ground Turkey 93/7, Sweet Potato. Snacks/Other: Gratify Gluten Free Everything Thins, Skippy Extra Crunchy Super Chunk Peanut Butter, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Grapes, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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gaining 2.3 lb a week
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