Weigh In record (no journal entry) for 23 September 2020
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143.3 lb
Lost so far: 90.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2020:
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1235 kcal
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Fat: 47.03g | Prot: 62.35g | Carb: 142.39g.
Breakfast: Soy Sauce, Teriyaki Sauce , Garlic , Boiled Egg, Zucchini , Tomatoes, Onions , Cabbage , Gula Merah, Kopi Latte. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih, Salad Kubis atau Selada Kol dengan Saus. Dinner: Nasi Putih, Kembang Kol Dimasak (dari Segar), Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Aice Mochi Coklat, Jeruk. more...
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losing 2.3 lb a week
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