Weigh In record (no journal entry) for 22 September 2020
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265.0 lb
Lost so far: 22.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2020:
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1091 kcal
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Fat: 52.25g | Prot: 86.12g | Carb: 62.64g.
Breakfast: Coffee, Hard-Boiled Egg. Lunch: Great Value Chopped Walnuts, Pepperidge Farm Light Style 7-Grain Bread, StarKist Foods Tuna Creations Zesty Lemon Pepper, Wish-Bone Light Raspberry Walnut Vinaigrette Dressing, Bob Evans Tomato Slices, Fresh Express Veggie Spring Mix. Dinner: Onions, Jason's Deli Tomato Slice, Baked or Broiled Croaker, Cooked String Beans (from Canned, Fat Added in Cooking). Snacks/Other: Great Value Chopped Walnuts, Dannon Light & Fit Greek Yogurt - Pineapple, Sargento Sharp Cheddar Snacks Cheese Sticks, Pepperidge Farm Light Style 7-Grain Bread. more...
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losing 0.2 lb a week
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