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im doing intermittent fasting this week
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257.0 lb
Lost so far: 21.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2020:
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997 kcal
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Fat: 29.35g | Prot: 57.76g | Carb: 124.86g.
Breakfast: Nancy's Organic Probiotic Nonfat Yogurt, Dynamic Health Pure Sambucus Black Elderberry, Shamrock Farms Fat Free Milk Vitamin A&D. Lunch: Winter Type Squash, Cauliflower, Lucini Extra Virgin Olive Oil, Sukhi's Chicken Coconut Curry, Ciabatta. Dinner: Cantaloupe Melons , Stokes Purple Sweet Potatoes. more...
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losing 3.5 lb a week
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