Weigh In record (no journal entry) for 22 September 2020
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227.7 lb
Lost so far: 12.6 lb.
Still to go: 77.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2020:
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1268 kcal
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Fat: 94.73g | Prot: 68.38g | Carb: 35.13g.
Breakfast: Coffee, Heavy Cream. Lunch: Skinless Chicken Breast. Dinner: Daisy Sour Cream, Cheddar Cheese , Tomato Sauce, McCormick Original Chili Seasoning Mix, Ground Beef (80% Lean / 20% Fat), Onions, Cooked Tomatoes (Canned), Cooked Pinto, Calico or Red Beans. Snacks/Other: Heavy Cream, Starbucks Cold Brew Iced Coffee (Venti), Enlightened Mint Chocolate Chip Ice Cream, Ralphs Whole Raw Almonds. more...
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losing 4.9 lb a week
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