Weigh In record (no journal entry) for 22 September 2020
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205.4 lb
Lost so far: 44.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2020:
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944 kcal
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Fat: 21.83g | Prot: 46.06g | Carb: 145.93g.
Breakfast: Nutribar Meal Replacement, Café Glacé avec du Lait et du Sucre. Lunch: St-Hubert Soupe Poulet et Nouilles. Dinner: Healthy Choice Gourmet Steamers Sweet Sesame Chicken. Snacks/Other: Café Glacé à la Crème et du Sucre. more...
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losing 3.7 lb a week
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