Weigh In record (no journal entry) for 22 September 2020
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132.5 lb
Lost so far: 73.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2020:
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1667 kcal
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Fat: 50.13g | Prot: 125.37g | Carb: 144.18g.
Breakfast: AH Luchtige Crackers Volkoren (7,5g), La Vache qui rit Smeerkaas. Lunch: AH Banaan, Hela Curry Kruiden Ketchup Original, Jumbo Gegrilde Yorkham, Beemster Belegen 30+ , Korenlanders Rond Donker Meergranen Vezelrijk, Barebells Protein Bar Cookies & Cream. Dinner: Hela Curry Kruiden Ketchup Original, Mora Kipfrikandel, Smullers Patatje met. Snacks/Other: Lindahls Kvarg Stracciatella. more...
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losing 3.1 lb a week
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