Weigh In record (no journal entry) for 22 September 2020
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151.5 lb
Lost so far: 4.0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2020:
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1406 kcal
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Fat: 55.52g | Prot: 70.65g | Carb: 164.25g.
Lunch: Saus Teriyaki, Bayam Dimasak (dari Segar), Nasi Coklat, ABC Saus Sambal , Tahu Goreng, Ikan Dori. Dinner: Nasi Merah, Opor Ayam, Telur Balado, Finna Food Sambal Terasi Uleg. Snacks/Other: V-Soy Soya Bean Milk Multi-Grain, Pisang, Siantar Top Go! Potato. more...
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losing 1.5 lb a week
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friskafrilisia's weight history
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