Weigh In record (no journal entry) for 21 September 2020
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182.5 lb
Lost so far: 0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2020:
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1298 kcal
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Fat: 26.64g | Prot: 43.89g | Carb: 142.61g.
Breakfast: Jams and Preserves , Philadelphia Original Cream Cheese Spread, Toasted Buckwheat Bread, Coffee with Milk and Sugar. Lunch: Pineapple, Philadelphia Original Cream Cheese Spread, Toasted Buckwheat Bread, Trader Joe's Organic Polenta, Zucchini, Yellow Summer Squash. Dinner: Bonafide Bone Broth, General Mills Basic 4 Cereal, Whole Milk. Snacks/Other: Pinot Gris (Grigio) Wine . more...
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losing 9.8 lb a week
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sunnyingrid's weight history
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