Weigh In record (no journal entry) for 21 September 2020
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149.0 lb
Lost so far: 25.0 lb.
Still to go: 14.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 September 2020:
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1847 kcal
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Fat: 103.90g | Prot: 67.23g | Carb: 174.78g.
Breakfast: Land O'Lakes Spreadable Butter with Canola Oil, Sun-Maid Cinnamon Swirl Raisin Bread, Coffee with Cream, Watermelon. Lunch: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Marie's Chunky Blue Cheese Dressing, Publix Red Bell Pepper, Taylor Farms Celery Sticks, Cucumber (with Peel), Marie's Chunky Blue Cheese Dressing, Nature's Promise Organic Grape Tomatoes, Mixed Salad Greens. Dinner: Coca-Cola Sprite, Sunshine Cheez-It Original Snack Crackers, Trader Joe's Sliced Sharp Cheddar Cheese, Campbell's Chunky Sirloin Burger with Country Vegetables Soup. Snacks/Other: Honeymaid Graham Crackers, Hershey's Special Dark with Almonds, Planters Lightly Salted Dry Roasted Peanuts. more...
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losing 0.2 lb a week
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ffree's weight history
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