Weigh In record (no journal entry) for 13 August 2013
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205.5 lb
Lost so far: 19.4 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2013:
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2263 kcal
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Fat: 71.17g | Prot: 209.70g | Carb: 201.96g.
Breakfast: Milk (Nonfat), Oats, Boiled Egg. Lunch: Newman's Own Balsamic Vinegar, Broccoli, Bell Peppers, Spinach, Asparagus, Tomatoes, Avocados. Dinner: Hellmann's Light Mayonnaise, Pork (Lean Only Eaten), Tuna in Water (Canned). Snacks/Other: Great Value Frozen Mixed Berries, banana, no fat milk, protein powder, Grapefruit, Almonds, Netto 80% dark chocolate, Member's Mark Omega 3 Fish Oil (1000 mg), Apples, Cottage Cheese (Lowfat 1% Milkfat), Cucumber (with Peel), Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Milk (Nonfat). more...
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gaining 2.3 lb a week
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