Weigh In record (no journal entry) for 21 September 2020
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170.7 lb
Lost so far: 38.4 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2020:
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1470 kcal
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Fat: 68.00g | Prot: 58.00g | Carb: 167.00g.
Pre-Breakfast: Silk Pure Almond Milk - Unsweetened Original, Grapery Cotton Candy Grapes. Breakfast: Bob's Red Mill 100% Stone Ground Whole Wheat Flour, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal. Lunch: Trader Joe's Shredded Sharp Cheddar Cheese, Millville Old Fashioned Oats . Dinner: Kirkland Signature Whole Fancy Unsalted Cashews. more...
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steady weight
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