Weigh In record (no journal entry) for 21 September 2020
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225.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2020:
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2246 kcal
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Fat: 36.60g | Prot: 172.27g | Carb: 315.76g.
Breakfast: Wegmans Clover Honey, Bananas, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin, Now Sports Whey Protein Isolate - Unflavored, Wegmans Old Fashioned Oats. Lunch: Smucker's Strawberry Jam, Apples, L'oven Fresh Blueberry Bagel, Gatorade Glacier Freeze Powder, Dymatize Vanilla Whey. Dinner: Laura's Lean Beef 96% Lean Ground Beef, Potatoes (Flesh, with Salt, Boiled). more...
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steady weight
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BigRed89's weight history
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