Weigh In record (no journal entry) for 21 September 2020
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137.5 lb
Lost so far: 14.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2020:
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662 kcal
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Fat: 38.66g | Prot: 31.81g | Carb: 49.02g.
Breakfast: Coffee with Cream and Sugar. Lunch: America's Choice Natural Almonds, Old Wisconsin Turkey Snack Sticks, Sabra Roasted Red Pepper Hummus, Crystal Farms Cheese Wraps Mozzarella, Celery , Stop & Shop Baby Carrots. Snacks/Other: Honey Roasted Cashew Nuts, Plum. more...
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losing 2.5 lb a week
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Charisara's weight history
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