Weigh In record (no journal entry) for 21 September 2020
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125.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2020:
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1834 kcal
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Fat: 73.03g | Prot: 112.34g | Carb: 182.40g.
Breakfast: Chobani Vanilla Chocolate & Cream Greek Yogurt, Farm Fresh Hard Boiled Eggs, Water. Lunch: Muenster Cheese, Water, Van's Gluten Free Ancient Grains Waffles, French's Classic Yellow Mustard, Cheddar Cheese, Swiss Cheese, Gala Apples. Dinner: Cooked Egg White, Cooked Egg White, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Chobani Greek Yogurt Black Cherry on The Bottom, Meatless Bacon Bits, Lettuce Salad with Assorted Vegetables, Cheddar Cheese , Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic. Snacks/Other: Chobani Greek Yogurt Blueberry on The Bottom, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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steady weight
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