Weigh In record (no journal entry) for 21 September 2020
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110.8 lb
Lost so far: 29.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2020:
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2371 kcal
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Fat: 97.92g | Prot: 199.30g | Carb: 200.67g.
Breakfast: Feta Cheese, Sweet Onions, Spinach, Egg White, Wegmans Mushrooms, Green Peppers, GNC Women's Ultra Mega Multivitamin, Kirkland Signature Smoked Salmon, Silk Pure Almond Milk - Unsweetened Original, Bell Plantation PB2 Powdered Peanut Butter, Bananas, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Flaxseed Seeds. Lunch: Fiber One Soft Baked Bars Birthday Cake , Kristen Chicken Salad, Peanut Butter Power Ball, Smucker's Red Raspberry Fruit Spread , Peanut Butter, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced. Dinner: Sweet Onions , Lettuce, Chicken Thigh, Cabot Vermont Extra Sharp Cheddar Cheese, Wegmans Mushrooms, Green Peppers . Snacks/Other: Reese's Mini Peanut Butter Egg, Skinny Pop Popcorn, Hershey's Special Dark Chocolate Kisses, Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream , Bananas , PBfit Peanut Butter Powder , Premier Nutrition High Protein Shake - Chocolate, Jack Link's Original Beef & Cheese (34g), Blueberries , Oatmeal, Kind Healthy Grains Peanut Butter Whole Grain Clusters, Food Lion Greek Yogurt, Walnuts, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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losing 4.2 lb a week
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