FallenAngel_86's Journal, 21 September 2020

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Weigh In record (no journal entry) for 21 September 2020

203.0 lb Lost so far: 37.5 lb. Still to go: 78.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 September 2020:

1755 kcal

Fat: 51.12g | Prot: 24.82g | Carb: 194.00g. Lunch: Philadelphia Breadstick Snack. Dinner: McDonald's French Fries (Medium), McDonald's Filet-O-Fish, McDonald's French Fries (Medium). Snacks/Other: Coca-Cola Diet Coca-Cola (Can), Coca-Cola Diet Coca-Cola (Can), Coca-Cola Diet Coca-Cola (Can), Malibu Coconut Rum. more...

2838 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 3 minutes, Grocery Shopping - 41 minutes, Housework - 1 hour and 14 minutes, Resting - 13 hours and 2 minutes, Sleeping - 8 hours. more...

losing 1.0 lb a week