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2weeks from today.
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151.7 lb
Lost so far: 3.7 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2020:
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1204 kcal
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Fat: 36.97g | Prot: 82.47g | Carb: 145.79g.
Lunch: Filma Minyak Goreng Filma, Bayam Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Finna Food Sambal Terasi Uleg, Nasi Coklat. Dinner: Brokoli Dimasak (dari Segar), Yummy Cream Cheese, Pasta tanpa Daging dengan Saus Tomat, Ikan Tuna. Snacks/Other: Sunpride Banana, Apel. more...
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gaining 5.4 lb a week
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