Weigh In record (no journal entry) for 21 September 2020
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132.9 lb
Lost so far: 72.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2020:
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1465 kcal
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Fat: 36.37g | Prot: 120.67g | Carb: 142.97g.
Breakfast: AH Gegrilde Yorkham, Korenlanders Rond Donker Meergranen Vezelrijk, La Vache qui rit Smeerkaas, Beemster Belegen 30+ , Vitalu Voltarwe Crackers. Lunch: Lindahls Kvarg Peer Vanille. Dinner: AH Ovenfriet, Conimex Ketjap Manis, AH Gesneden Uien, Komkommer, AH Tomaat, AH Ijsbergsla, Go Tan Wok Chilli Garlic, Roerbak Oosters, AH Kastanjechampignons, Bio+ Volkoren Noodles, Plus Biefstuk . Snacks/Other: Body & Fit Clean Protein Bar Chocolate & White Chunks, Smartbar Crunchy White Chocolate Cookies . more...
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gaining 1.5 lb a week
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